L-Ornithine Free-Form Amino Acid Supplement

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Free Form Amino Acid Supplement
For Optimum Utilization

500 mg per Tablet

L-Ornithine is known to increase the metabolism of fat and is converted into
L-Arginine in the body. Research has shown it may assist muscle-building
activity in the body by increasing levels of anabolic (growth-promoting)
hormones including insulin and growth hormone.

L-Ornithine Is Involved In The Following Essential Functions:

•  Needed for healthy immune system and to protect the liver.
•  Beneficial for people recovering after injury or surgery.
•  Assists in the functions of ammonia detoxification in the body
   and liver rejuvenation
•  Valuable for the healing process and repairing skin and tissue.
•  Ornithine promotes muscle building and efficient fat metabolism.
•  Helps improve the body's response to bacteria, viruses
    and tumor cells.

Formulated without caffeine, corn, gluten, milk products;
No salt, sodium, soy, starch, sugar, wheat or yeast.
No artificial colorings, flavorings, preservatives added.

Healthy Guidelines For Successful,
Long-Term Weight Control:

• As with all weight control programs, it is advisable to
  consult a physician or health professional before you begin.

• Keep accurate records of your weight loss…Weigh
  yourself regularly and determine body-fat composition.

• If you eat between meals, enjoy raw broccoli, cabbage,
  carrots, cauliflower, celery, cucumbers, lettuce or spinach
  to satisfy hunger pangs and boost valuable nutrient intake.
  As a dressing, simply use lemon juice or vinegar and olive
  oil with fresh-ground black pepper.

• Avoid unhealthy carbs, sugar, sweets, white bread, excess
  salt, alcoholic beverages and cola drinks. Drink only water,
  decaffeinated coffee and nutritious herbal teas.

• You may eat high-protein, lean meats such as poultry, lean
  beef or fish. Avoid “cold cuts” such as corned beef, bacon,
  salami, frankfurters, etc. because they’re high in saturated
  fats, unhealthy additives and preservatives.

REGULAR EXERCISE:
For 30-45 minutes each day, proper physical activity very important
to maintaining general health, fitness and well-being.
Depending on your own physical condition, it is beneficial to
participate in a sensible exercise program combining
both “Aerobic” and “Anaerobic” activities on a regular basis.

AEROBIC EXERCISE:
This is defined as exercise “with oxygen.” The oxygen is used
to produce new energy so the exercise can be continued over
long periods of time (15 minutes or longer.) These exercises
help achieve optimum cardiovascular fitness and can help
reduce body fat. Examples are swimming, jogging, skiing,
hiking, walking at a brisk pace, and bicycling.

ANAEROBIC EXERCISE:
These are exercises done in short, fast spurts. These exercises
can help to build muscle while improving speed, power and strength.
Examples of good Anaerobic Exercise are regular weight-training,
swimming 50 yards, running 100 yard sprints at a fast pace.